It is possible to reduce breast size with exercise and diet changes. People concerned about breast health may wish to see their doctor before making significant lifestyle changes. For instance, animal studies suggest that flaxseed supplements may help regulate estrogen levels by reducing estrogen expression in the ovaries. The breasts are mostly made up of adipose tissue, or fat.
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Can Diet and Exercise Reduce Breast Size?
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Can Exercise Reduce Breast Size?
When your body experiences a shift in body fat percentage, you might see this change in your breasts first. The 7 wonders of poop. The best of these pectoral toning exercises is the bench press, in which a weighted barbell is raised and lowered above the body, while lying back on a flat bench. Losing body fat can reduce a person's breast size.